My recent health kick has got me out of the house and in to the gym – ironically just above the Superstore, which I chose to look at in a positive light, overlooking all those fruits and veggies as I struggle down the steps following my BodyPump class (a real killer! Beware!) In the past, I had always viewed the gym with hesitation and suspicion, knowing just how hard it will make you work and not always with the rewards hoped for. However, I’ve had a recent change of heart – I initially started going after a friend, day after day expressed how good it made her feel. Knowing my own struggle with the winter blah’s, her ranting and raving got me out of the house and in to the gym – and I think I might be a better person for it! Admittedly, I’m sore. Very sore. But I know it’s a good sore and I definitely can relate to my friend’s jubilation about the benefits of the gym. It’s also motivated me to look at food in a different light – do I really need that slice when I know it’ll take me an hour to burn it off? There’s so many great, colourful and tasty alternatives, why bother? I’m trying things too that I don’t think I ever would have, bored of the same old peas and carrots. Ever tried a celery root? okra? endives? Well, I have! yum yum
and off I go hunting for a recipe that teaches me how to make them. Ta da! There’s one exhausting, satisfying and fun filled day all in one! Good bye winter blues and hello healthy, toned and happy me! The only thing that I tend to struggle with is the fact that fresh means no preservatives (not including the fertilizers and pesticides that seem to accompany most imported foods) and spoil far too quickly and I end up having a heap of xyz vegetable for breakfast, lunch and dinner. It absolutely kills me to throw out food, knowing very well how scarce it is in different parts of the world. Today, UNICEF is launching a social media campaign aimed at raising awareness about food droughts in the Sahel region of Africa. It’s pretty awful and makes my daily gym-healthy routine sort of extravagant. At the same time, from my little town just north of Toronto, the most I can do is spread the word and donate my time and attention (sorry, funds are a little low although the right sentiments are there!) to spreading the word. I think sometimes realizing what other’s don’t have motivates other’s to take advantage of the resources and opportunities that are right under our noses. With that said, I’m off for another gruelling workout, but I’m sure I’ll be better for it in the long run!
Archive for the ‘Food’ Category
Turning Over a New Leaf
Posted by jules281182 on 03/04/2012
Posted in Diversity, environment, fitness, Food, Food Security, Globalization, green energy, Life Skills, personal development, poverty | Leave a Comment »
On Caribbean Time
Posted by jules281182 on 26/09/2010
There are no easy ways to convey just how relieved I am to have found work. And not just work, work that I think I’m actually going to enjoy AND in a new location! Really, what more could I ask for? I just landed a grant from CIDA to work with UNICEF Eastern Caribbean office in Barbados as a Monitoring & Evaluation Officer. I couldn’t be more thrilled and am slowly adjusting to my new life on the island.
First, there’s beach everywhere
When hot, move closer to the ocean where winds (and the occasional shower) are sure to follow. People are genuinely lovely and although I’m exercising every precaution possible, it doesn’t seem that I’ll need to. They drive on the left, which you’d think would make crossing tough, but no, drivers politely stop traffic to let the random strangler find a way through. There is a lot of rum floating around the island, white, dark and coconut flavored are slowly making me like cocktails again. Vegetables are in short supply due to the heavy rainy season and imports are pretty expensive, but my dismay at this has been replaced by the vast array of fruits that are sure to join my palate, paw-paw anyone?
As for work, it’s just been a few days, but getting to know the office and the work done here is going to be an uphill climb. I’ll be working with the M&E Specialist who is virtually instrumental in identifying the problems existing on each of the 10 states in the Eastern Caribbean and balancing that with the budgets we have to work with to direct programs and plan for action. I think I’ll have my hands full. The other officers work in Child Protection, dealing with child abuse, corporal punishment, juvenile justice etc and Early Childhood Development, dealing with advancements in ECE, life skills advancement and HIV/AIDS – I’ll likely have more to say about each of these issues as time progresses and I learn the work more closely.
I’m truly excited to be working with a great group of people, along with my Canadian counterparts working in Communications, ECD and Sport for Development – who incidentally are my roommates! With the help of a German cum-Bajan lady, we were able to find reliable accommodations, in a nice residential area of town, not too expensive and 10 min walk to the beach! Fruit trees in the back cinched it for me and off we begin our life in the Caribbean.
Posted in CIDA, Education, Food, International development, travel | Leave a Comment »
Healthy Confusion
Posted by jules281182 on 21/04/2010
Somewhere, mixed up in the mumbo jumbo of the good, bad and ugly of healthy eating, we’ve gotten our priorities mixed up. How else could you explain the mound of literature dedicated to both revealing the sickening trends in the food industry and de-coding the ingredients that dot nearly every package in the supermarket. Michael Pollan’s books In Defense of Food and Food Rules are prime examples, as are documentaries (Food Inc. was top of the list of Oscar nominees and Super Size Me was a box office hit!) and tv sitcoms (Law & Order: SVU just released an episode featuring the gruesomeness of the meat packaging industry).
All this makes me think that we’re not healthy – we just think we are! As consumer’s, I think most of us are blinded by marketing gimmicks, like KFC’s “Bucket for the Cure” campaign which has gone pink for the month in support of Breast Cancer Awareness. The irony and shock as I read about this is astounding – do they actually think that buying fried chicken will put an end to breast cancer?
Traditional views of nutrition – the four food groups, portion control and weight loss myths – are also tough to beat and gets even more complicated when you throw in pesticides, fertilizers, GMO’s and substitutes. I’m convinced that buying local is the way to go – I’m over the moon that the weather is getting close enough to spring that the farmer’s markets will soon be opening up and I can peruse the aisles of fresh produce under the sun! My support of organic is also growing slowly – I really hate to admit it knowing that buying organic will put a dent in my wallet, but I think we just might be better off for it. Making wise decisions about our health is so important at all ages to ensure our quality of life well in to our retirement years that jeopardizing it now seems reckless.
Posted in conservation, Education, environment, Ethics, Food, Fundraising, Health and Body, Natural Resources, nutrition, wildlife | Leave a Comment »
It’s all Personality to Me
Posted by jules281182 on 18/03/2010
My last post mentioned my passion for the environment and how much I enjoy traveling and marveling at the beauty that the earth has to offer, beyond the city-scapes and artificial-ness. So I was really excited a few months ago when BRAVO came out with a reality-show, PhotoExplorers, documenting a photographer’s journey into the wild to find the almighty ‘perfect shot!’ I was excited and knowing my own challenges in trying to do the same while travelling (the things I went through to get a photo!) made me incredibly intrigued and I promptly scheduled my recording device so I wouldn’t miss it! …. Talk about one of life’s disappointments :S It wasn’t that the cites were dull, the landscapes boring or the colours lustre – it was that the photographers were lifeless!! There were certainly interesting stories to be told, but done in such a monotone and uninteresting way a la retired librarian that made me want to hit the mute button! There was absolutely NO personality in any of these photographers! This was also a shock, thinking that their personalities would match the quality of their proofs, but no – mistakenly wrong. Come to think of it, cooking shows often do the same – loads of great info and tantalizing masterpieces, but none of the pizazz that brings a smile to your face or motivates you to watch the next episode.
Thinking of these two shows definitely shed a bit of light on the importance of PERSONALITY!!! It’s certainly not something that they teach you in school or that can even be learned, but it’s what draws you to them for conversation, for business, for interest and they inevitably become magnets to those around them – a likely asset to any firm or company! And it’s these personalities, whether on tv or in the real world, which bring a certain penache to life and keeps things interesting. Humour helps, actually it helps a lot and being able to not take yourself too seriously. People are people no matter where you go, no one likes to scowl all day or brim with stress throughout their work breaks and, when used strategically, a good laugh will get you a long way!
I’m always eager to meet new people, for the sheer curiosity of which personality I’ll uncover, hopefully one that doesn’t leave me snoozing and might even help to make my own more intriguing
Posted in adventure travel, Art, Books, Education, Food, Health and Body, Journalism, Other, style | Leave a Comment »